The exercise app for any body, anywhere.
Feel-good fitness by Mamamia. Feel-good fitness by Mamamia.
MOVE was created to help you feel good and that’s it.
No hectic challenges, no equipment and no experience required. It's enjoyable movement made for any body that can be used anywhere you need it.
MOVE was created to help you feel good and that’s it.
No hectic challenges, no equipment and no experience required. It's enjoyable movement made for any body that can be used anywhere you need it.
Workouts for wherever you’re at. Workouts for wherever you’re at.
MOVE has a range of options across four core movement types: pilates, yoga, strength and cardio.
Give them a go and discover a new fave.
MOVE has a range of options across four core movement types: pilates, yoga, strength and cardio.
Give them a go and discover a new fave.
Finding the right place to start can be tricky. We get it! We’ve curated collections for different life stages to help you find the perfect fit.
Welcome (or welcome back) exercises to ease you into movement.
Low-impact workouts under 20 mins, curated by resident lazy gewls, Jessie & Clare Stephens.
A totally jump-free collection perfect for anyone wanting a little less impact or recovering from injury.
Exercises to help you ease some peri symptoms and build strength.
Workouts to get your body moving and your heart rate pumping.
For all the people who can’t remember the last time they had a second to themselves: This one’s for you. A collection of speedy workouts that you can squeeze into the most hectic of days. This is exercise served up fast and feel-good.
Calm your body right down with this collection of stretching, breath work or Yin yoga sessions.
Gentle, jump-free movement made for anyone growing a little human.
Daily movement rituals that fit perfectly in a half hour window. There's a stretch to start your morning, a sweat session to sneak in at lunch, and a pre-bed routine to calm everything right down. No matter what your life looks like, we've got something that'll work with your routine and leave you feeling good.
Give your muscles a real good stretch and lengthen after all those hours in front of a screen.
Made specifically for new mums who are looking for gentle movement after giving birth.
80s inspired aerobics to lift your heart rate AND your mood.
Mindfulness sessions to ground and guide you throughout key moments in your day.
Equipment free and suitable for any space. So all you need to bring, is YOU.
Priced for affordability. Because feeling good shouldn’t be a luxury.
Forget about equipment gathering dust and taking up your whole lounge room or pitch black gyms lit exclusively by neon light.
All of our exercises are equipment-free and can be done anywhere you like so all you need to MOVE is you. (Well, you and a little bit of space.)
Meet the masters behind MOVE.
Nelly is an accredited exercise physiologist specialising in movement that improves mobility.
Vanessa is a pilates instructor who’s been teaching for four years. She’s qualified in mat pilates, reformer pilates, and barre.
Cherry is a personal trainer and F45 coach with eight years experience.
Chloe is a physiotherapist and pilates instructor with over 10 years experience teaching pilates of all levels.
Corinne is a women's group fitness instructor with over 10 years experience. She specialises in upbeat dance, strength and HIIT workouts.
Lizzie is a pilates master trainer with over 15 year, specialising in pre and postnatal exercise.
Norma is a yoga teacher, animal flow instructor and handstand coach with seven years experience.
Alice is a yoga expert specialising in vinyasa flow, pregnancy and postnatal yoga.
Nic is a strength coach with 14 years experience training people of all ages and abilities.
Courtney is a nutritionist, female strength coach, and hormone coach with over 15 years experience.
Amy has over 10 years experience teaching yoga and meditation of all levels.
Stuff you’re probably wondering about. Stuff you’re probably wondering about.
Show me all the FAQsMOVE includes a range of curated exercises across four categories: cardio, yoga, pilates and strength.
We have a range of workouts based on ability, and we’ve even split them into categories based on life moments and what you’re working with (pregnancy, injured, post-natal or dealing with peri).
All workouts are equipment free so you can sneak in a workout whenever and wherever you want to!
MOVE was created with all fitness levels in mind. The workouts have been designed to meet you where you’re at currently and our trainers have included modifications for you to follow if you need to. So, whether you’re a seasoned pro, a first-timer, or somewhere in between, you’ll find the right movement for you.
Signing up to MOVE gets you unlimited access to all of our pilates, yoga, cardio, and strength workouts for a fraction of the cost of one pilates class.
Your MOVE subscription also gets you unlimited access to Mamamia. As a Mamamia subscriber, you get an all access pass to all the best there is for women including: exclusive podcasts and audio series, articles, videos, discounts, etc.
